Do you REALLY know what your buying?

Hey M.E.L.T.er's,

Do you really know what your buying at the grocery store?

Oraganic or "Healthy" food more often than not arent really that healthy for you!

Before buying, look at the label and see what ingredients are actually in that so called health food. Most of the time these type of food are marketed very well to make you believe what you are buying is healthy for you when in reality it may not be the best choice. Just because something might have whole grain or organic on it does not mean the rest of the item isnt covered in sugar or other "not so healthy" ingredients.

So, here at M.E.L.T., we have a simple solution!

We are going to be offering a FREE grocery store tour in South Windsor on 7/10 at 7 pm at Stop & Shop, Glastonbury 7/12 at 7:30pm Stop &Shop and 7/16 Harwington right after BC.

The purpose is going to be how to shop smart. We are going to teach you how companys market themselves to come off as healthy. We are also going to show you how to read labels and show what to look for and what to not look for.

This is going to be very informational and if anyone is having trouble with their diet or just wants to learn the rights and wrongs of eating then please join us!

Hope to see you there!

CS

M.E.L.T. Fitness Studio is Connecticut’s #1 Fat Loss Solution! M.E.L.T. helps clients drop body fat throughout the Hartford County and Farmington Valley through bootcamps, personal training, semi private personal training, youth fitness, sports specific training, bridal bootcamps and corporate fitness.

For a free trial, email meltfitness@gmail.com or call (860)372-4887.

South Windsor Personal Training, M.E.L.T. Fitness Studio 8 Week Transformation "Changed my life"

www.meltfitnessstudio.com

Nicola shares her thoughts on the contest and how it helped change her life!

Check her out!

Local Fitness Center Bridges the Gap Between the Cross Fit Games, Adventure Runs and The Biggest Loser

M.E.L.T. Fitness Studio is changing the fitness industry by fusing together Biggest Loser Challenges, Cross fit Games and the concept of Adventure Runs with their own take.

“We created the M.E.L.T. Madness Tournament, because we are not impressed with the options for the everyday person to partake in challenging and competitive activities without having to train for months or be “die hard.” Its great that the awareness of fitness is growing, we just wanted to offer an option for people of all levels and provide professional coaching and motivation during the entire event, “ says Director Craig Stranachak.

M.E.L.T. Madness Tournament will take place Saturday from 9-1 pm at 40 Sandra Drive, suite 7-8 in South Windsor, Connecticut. The opening game will include “Bootcamp Gone Bad,” M.E.L.T.’s killer challenge where each team will compete in reps for five different exercise, each for an entire minute – all back to back without rest! Other games will include Tire Flips, TRX Row-Atomic Push—up, Sled Pulls, Sand Bag Runs and creating Equipment Bridges. Teams will get points for each event and the top two teams will compete for first and second place in the Warrior Course, an obstacle course that will test endurance and will.

  Unlike the Cross Fit Games and Adventure Runs, M.E.L.T. will have seven professional fitness coaches supervising, motivating and coaching each participant. “We are about Safety First, Results Second. The last thing someone needs is to nurse an injury when they are trying to get healthy!,” Says South Windsor M.E.L.T. manager Aaron Granahan.

There will be 24 teams participating in tomorrow’s event and there is expected to be hundreds of spectators cheering on the participants. M.E.L.T. hired Dj TekNeek to provide fun and motivating music. “To my knowledge, there has never been a local event like this. We are very excited,” says Glastonbury M.E.L.T. manager Nicole DiMauro.

  Although this is a competition, the M.E.L.T. Staff is excited to help locals feel accomplished, doing something they never did before. “It’s not a matter of can’t, everyone can do this. It’s all about just doing and embracing discomfort,” says owner Joe Carabase.

M.E.L.T. Fitness Studio is Connecticut’s #1 Fat Loss Solution! M.E.L.T. helps clients drop body fat throughout the Hartford County and Farmington Valley through bootcamps, personal training, semi private personal training, youth fitness, sports specific training, bridal bootcamps and corporate fitness.

For a free trial, email meltfitness@gmail.com or call (860)372-4887

M.E.L.T. Fitness Studio, South Windsor’s Transformation Contest “Tight race to the finish”

Week six of the Eight Week Transformation Contest and our bootcamp clients are killing it!! Not only are waist lines changes and the numbers on the scales, but mindsets and lifestyles. This challenge is creating healthier habits which will in the long run, create better quality in their lives.

M.E.L.T. Fitness Studio is in week 6 of their 8 week transformation contest, and it is really getting competitive. Two weeks removed from their weigh-ins and two weeks away from the finale most of their members are making a big push for that 1,000 dollars cash. “I want to do this for myself, but I definitely want to win.” said Nicola Oliver-Smith. Nicola is a member at M.E.L.T. Fitness Studio in South Windsor, CT. “She is really rocking it. It seems like she is in every bootcamp. It has really paid off for her and I’m excited to see how she finishes” Said M.E.L.T. results coach Aaron Granahan.

Another one of M.E.L.T. South Windsor location clients is Roberta Carlon. “I’ve known Bert for a long time now, and I have never seen her work this hard” said Granahan. Granahan elaborated “She doesn’t have much to lose but she is determined to get it done.” M.E.L.T. Fitness Studio has a wide variety of fitness levels at each facility including South Windsor. M.E.L.T. is unique in the way they can tailor any of their workouts to accommodate all fitness levels. “We have a lot of different fitness levels here at. But that’s what makes it so special, everyone is working towards their fitness goals and it is very gratifying when they reach their goals” Said Granahan.

All of the Personal Trainers here at M.E.L.T. Fitness Studio have seen some great changes take place during this challenge. With two more weeks to go, we cannot wait to see how everyone's weight loss success has been. The best thing about this challenge is that it is getting the clients to change their habits and form a new mindset towards their health. Even when the eight weeks is said and done, this is something that they can stick with and stay healthy!

The challenge will help clients develop healthy habits and learn to stick with them. For more

information on how to transform your body and your life, contact M.E.L.T. Fitness Studio at 860
-372-4887 or send an email to meltfitness@gmail.com