Do you REALLY know what your buying?

Hey M.E.L.T.er's,

Do you really know what your buying at the grocery store?

Oraganic or "Healthy" food more often than not arent really that healthy for you!

Before buying, look at the label and see what ingredients are actually in that so called health food. Most of the time these type of food are marketed very well to make you believe what you are buying is healthy for you when in reality it may not be the best choice. Just because something might have whole grain or organic on it does not mean the rest of the item isnt covered in sugar or other "not so healthy" ingredients.

So, here at M.E.L.T., we have a simple solution!

We are going to be offering a FREE grocery store tour in South Windsor on 7/10 at 7 pm at Stop & Shop, Glastonbury 7/12 at 7:30pm Stop &Shop and 7/16 Harwington right after BC.

The purpose is going to be how to shop smart. We are going to teach you how companys market themselves to come off as healthy. We are also going to show you how to read labels and show what to look for and what to not look for.

This is going to be very informational and if anyone is having trouble with their diet or just wants to learn the rights and wrongs of eating then please join us!

Hope to see you there!

CS

M.E.L.T. Fitness Studio is Connecticut’s #1 Fat Loss Solution! M.E.L.T. helps clients drop body fat throughout the Hartford County and Farmington Valley through bootcamps, personal training, semi private personal training, youth fitness, sports specific training, bridal bootcamps and corporate fitness.

For a free trial, email meltfitness@gmail.com or call (860)372-4887.