So I get some questions about if a shake is good to have in the morning for breakfast and my answer to this is yes!
Your body is in a type of starvation state because you have been sleeping for 8 hours, hopefully, and you want your metabolism to start working right away.
Now here's the best part and it's something Ive been doing to give me a little burst.
Instead of using water for my shake in the morning, I use coffee. Right, sounds good!
You can play around with this recipe to your taste but I suggest you use:
- Ice
- Coffee
- 1-2 scoops of protien
- I drink my coffee black but if you need it lighter, almond milk or if you have have to milk
And there you go! You now have breakfast and your coffee all in one shot!
Play around with your options and let me know what you think on our Facebook page!
Have a great day!-cs
M.E.L.T. Fitness Studio is Connecticut's #1 Fat Loss Solution! M.E.L.T. helps clients drop body fat throughout the Hartford County and Farmington Valley through bootcamps, personal training, semi private personal training, youth fitness, sports specific training, bridal bootcamps and corporate fitness. For a free trial, email meltfitness@gmail.com or call (860)372-4887
http://www.meltfitnessstudio.com/
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