How's Your Posture?

Boot Camp Personal Trainers at M.E.L.T Share  4 Great Posture Tips.

Tip #1: There is no such thing as perfect posture! Its important YOU understand this as improving process is a life long process and something we ALWAYS need to work on.

Tip #2: Practice Posture at least once an hour by pulling your shoulders back and puffing your chest up like a super hero.

Tip #3: Set reminders around you to improve posture: sticky notes on your desk, computer or car or sit on a stability ball at work so you are forced to maintain posture.

Tip #4: Spend 60 seconds a day (morning, mid day , night – doesn’t matter) reach your arms straight back, pull your shoulders back, puff your chest up and squeeze your back blades together for 60 seconds. This quick exercise will connect your brain neurologically to your posterior core muscles.

Here are 8 excellent M.e.l.t.’s Bootcamp & Personal Training posture benefits, explained

M.e.l.t.’s Bootcamp & Personal Training posture benefit number (1)

• Keeps your bones and joints in the optimal alignment so that muscles are being used the way they are designed to be used.

M.e.l.t.’s Bootcamp & Personal Training posture benefit number (2)

• Prevents strain and general muscular overuse issues.

M.e.l.t.’s Bootcamp & Personal Training posture benefit number (3)

• Prevents the spine from becoming fixed in abnormal positions.

M.e.l.t.’s Bootcamp & Personal Training posture benefit number (4)

• Decreases the stress on the ligaments holding the joints of the spine together.

M.e.l.t.’s Bootcamp & Personal Training posture benefit number (5)

• Will decrease the abnormal degeneration of joint surfaces, which inevitably result in painful arthritis.

M.e.l.t.’s Bootcamp & Personal Training posture benefit number (6)

• Prevents regular painful backache and general muscular pain.

M.e.l.t.’s Bootcamp & Personal Training posture benefit number (7)

• Making posture a way of life, will definitely lead to you looking good as you age.

M.e.l.t.’s Bootcamp & Personal Training posture benefit number (8)

• Prevents your body from fatigue because muscles are being used more efficiently, allowing the body to take a break from all the stress and this in turn allows the body to use minimal energy.

When it is all said and done you only get one body so treat it like a temple, if you have found this information both engaging and educational please click here for more great tips & tricks,

Exercising correctly on your own is difficulty, both to get yourself to actually “do” and to do right.

At m..e.l.t. WE WILL NOT LET YOU FAIL we are dedicated to holding our members accountable (yes if you don’t show up we will be on ya J ) and to keeping our members healthy…injury free. Posture is NEVER perfect but we at m.e.l.t. will continuously cue and coach you to correct it as needed.

If you haven’t m.e.l.t.ed with us yet, don’t wait any longer. Email or call us NOW to check us out for a free trial to one of our award winning services; personal training, small group personal training, large group personal training (the m.e.l.t. version of bootcamp) and advanced group training (think crossfit but with emphasis on form).

info@meltfitnesstudio.com (860)372-4887

The m.e.l.t. Team – CT’s Top Personal Training & Bootcamp Facility