Hey MELTer's,
I wanted to talk about the speed of your work outs today.
What I mean by this is, are you benefiting from going as fast as you can?
In a sense yes you are, as long as you are performing the exercise correctly!
I say it all the time, I would rather you do 2 great reps, than 100 incorrect ones.
The reason I say this is because it doesnt matter how heavy the weight you use or the speed of the rep but how you fucntionally do that rep.
Sometime slower is better!
You can always pick up the speed once you get your form down first!
Form is the most important aspect because without it, certain stabilizers are not active, you could be compensating for weaker muscles and worst of all without good form thats when injury happens.
So next time you go to grab the heavier weight or do the level 3 exercise, think about this and apply it!
The safer you lift, the longer you will be able to lift and the healthier you will be!
Have a great day!-cs
M.E.L.T. Fitness Studio is Connecticut's #1 Fat Loss Solution! M.E.L.T. helps clients drop body fat throughout the Hartford County and Farmington Valley through bootcamps, personal training, semi private personal training, youth fitness, sports specific training, bridal bootcamps and corporate fitness. For a free trial, email meltfitness@gmail.com or call (860)372-4887
http://www.meltfitnessstudio.com/
http://www.facebook.com/meltfitness
No comments:
Post a Comment