5 ways to jack up your immune system!

Hey MELTer's, 

Want to beat the flu this season or really build up your immune system? Of course you do!

Here are five ways to do it:

• Apples-Red apples contain an antioxidant called quercetin. It is said that quercetin can help improve your immune system especially when you are stressed out. 
• Papayas- Has an antioxidant in it that helps fight cancer and is also packed with  Vitamin C, E and beta-carotenes 
• Cranberries-.Cranberries are also a source of different kinds of antioxidants, including polyphenols, which boost the immune system. 
• Grape fruit-have enzymes in then that help with weightloss and is another fruit that has antioxidants in it to help boost your immune system like Vitamin C, sterols, tocopherols.
• Bananas-Bananas are full of the Vitamin B6 which help in the production of serotonin. 

So, there you have it! 5 natural ways to keep you immune system running at full force!

Fruit salad anyone? 


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