5 ways to jack up your immune system!

Hey MELTer's, 

Want to beat the flu this season or really build up your immune system? Of course you do!

Here are five ways to do it:

• Apples-Red apples contain an antioxidant called quercetin. It is said that quercetin can help improve your immune system especially when you are stressed out. 
• Papayas- Has an antioxidant in it that helps fight cancer and is also packed with  Vitamin C, E and beta-carotenes 
• Cranberries-.Cranberries are also a source of different kinds of antioxidants, including polyphenols, which boost the immune system. 
• Grape fruit-have enzymes in then that help with weightloss and is another fruit that has antioxidants in it to help boost your immune system like Vitamin C, sterols, tocopherols.
• Bananas-Bananas are full of the Vitamin B6 which help in the production of serotonin. 

So, there you have it! 5 natural ways to keep you immune system running at full force!

Fruit salad anyone? 


M.E.L.T. Fitness Studio is Connecticut's #1 Fat Loss Solution! M.E.L.T. helps clients drop body fat throughout the Hartford County and Farmington Valley through bootcamps, personal training, semi private personal training, youth fitness, sports specific training, bridal bootcamps and corporate fitness. For a free trial, email meltfitness@gmail.com or call (860)372-4887
http://www.meltfitnessstudio.com/
http://www.facebook.com/meltfitness

Have a good morning boost!

Good morning MELTer's, 

So I get some questions about if a shake is good to have in the morning for breakfast and my answer to this is yes!

Your body is in a type of starvation state because you have been sleeping for 8 hours, hopefully, and you want your metabolism to start working right away.

Now here's the best part and it's something Ive been doing to give me a little burst.

Instead of using water for my shake in the morning, I use coffee. Right, sounds good!

You can play around with this recipe to your taste but I suggest you use:

• Ice
• Coffee
• 1-2 scoops of protien
• I drink my coffee black but if you need it lighter, almond milk or if you have have to milk

And there you go! You now have breakfast and your coffee all in one shot!

Play around with your options and let me know what you think on our Facebook page!

Have a great day!-cs

M.E.L.T. Fitness Studio is Connecticut's #1 Fat Loss Solution! M.E.L.T. helps clients drop body fat throughout the Hartford County and Farmington Valley through bootcamps, personal training, semi private personal training, youth fitness, sports specific training, bridal bootcamps and corporate fitness. For a free trial, email meltfitness@gmail.com or call (860)372-4887
http://www.meltfitnessstudio.com/
http://www.facebook.com/meltfitness