Have a good morning boost!

Good morning MELTer's, 

So I get some questions about if a shake is good to have in the morning for breakfast and my answer to this is yes!

Your body is in a type of starvation state because you have been sleeping for 8 hours, hopefully, and you want your metabolism to start working right away.

Now here's the best part and it's something Ive been doing to give me a little burst.

Instead of using water for my shake in the morning, I use coffee. Right, sounds good!

You can play around with this recipe to your taste but I suggest you use:

• Ice
• Coffee
• 1-2 scoops of protien
• I drink my coffee black but if you need it lighter, almond milk or if you have have to milk

And there you go! You now have breakfast and your coffee all in one shot!

Play around with your options and let me know what you think on our Facebook page!

Have a great day!-cs

M.E.L.T. Fitness Studio is Connecticut's #1 Fat Loss Solution! M.E.L.T. helps clients drop body fat throughout the Hartford County and Farmington Valley through bootcamps, personal training, semi private personal training, youth fitness, sports specific training, bridal bootcamps and corporate fitness. For a free trial, email meltfitness@gmail.com or call (860)372-4887
http://www.meltfitnessstudio.com/
http://www.facebook.com/meltfitness

South Windsor Personal Trainer Talks About Massage and How It Can Improve Your Workouts

Need Some Oxygen?

Hey Guys,

Yesterday I was tired after the first half of my day. By 1 o'clock I was exhausted! I didnt want to do anything but lay down for a little before I had to come back and work.

Then...

...I had two eyes looking at me. It was my dog Mama. I looked out side and realized it was too nice to sit down and that it wasntfair to keep her inside.

I grabbed her leash, got her in the car and we went for what I thought was going to be a nice walk at our favorite spot.

A four miles run later, we were on our way home and I felt amazing, refreshed and ready to kill at class! Thats because I had more oxygen flowing through my body.

There are many benefits of getting your heart rate up. Disease prevention, healthier heart, fat lose and the one I always doubted, was energy. I'll be the first to admitt that I drink coffee and have the occassional energy drink but in all honestly I know believe that just by getting up and moving you can feel the same effect as me.

I know not everyone has time to go for a run, but something simple as doig a couple body weight squats, jumping jacks, push up, hopping, anything, just do it! Get up and take a walk around outside. take a couple big breaths in! Whatever its is get the blood flowing!

The point of my story is GET UP AND MOVE! Whoever was at bootcamp last night knows that I was fired up till the very last class! No coffee, no enegery drinks just some oxygen in my blood got the fire going!

Let me know if this has helped by commenting on our facebook!

Thanks for reading and have a great day!












M.E.L.T. Fitness Studio is Connecticut’s #1 Fat Loss Solution! M.E.L.T. helps clients drop body fat throughout the Hartford County and Farmington Valley through bootcamps, personal training, semi private personal training, youth fitness, sports specific training, bridal bootcamps and corporate fitness.
For a free trial, email meltfitness@gmail.com or call (860)372-4887.

Craig

Local Business Spotlight

Hey Guys, Craig here with M.E.L.T. Fitness Studio! I just interviewed Sean Gaura, manager of Cycling Concepts in Glastonbury, and what a great company he represents. As soon as I walked in I was greeted with a smile was asked if I needed any help without the typical salesmen pressure.

Here's how it went:

1. Who is your company and what is it that you do/

Sean: The company is Cycling Concepts and we specialize everything from kids bikes all the way to customers with customization and special request.

2. What is something unique about Cycling Concepts?

Sean: Our philosophy and the motto we live by is to create "Moments of Magic". What I mean by that is we are not just selling bikes but the sport. We want our customers to be happy and have a good experience.

We also can customize bikes to the customers order.

3. Do you have and specials or events going on?

Sean: In April we will have our spring sale and on May 6th we are going to have our MayDay ride which starts at Cycling Concept in Glastonbury location in downtown at the intersection of Main and Hebron. Destined to be a classic ride, the route encompasses beautiful rolling hills, adrenaline pumping windy roads and stunning views. You can Choose between a 25 or 60 mile loop that starts and ends at our new shop. With our tasty treats at the finish you'll have plenty of motivation to push over the hills!

4. As a busy professional, what is your best organizational skill/tip

Sean: For me it's too not multitask. I start and finish one project, one and done!

I would like to thank Sean for his time and the rest of the staff and if anyone is looking to get into road bikes or mountain biking the level of customer service and pride Cycling Concepts has to offer is where you should be looking!

M.E.L.T. Fitness Studio is Connecticut’s #1 Fat Loss Solution! M.E.L.T. helps clients drop body fat throughout the Hartford County and Farmington Valley through bootcamps, personal training, semi private personal training, youth fitness, sports specific training, bridal bootcamps and corporate fitness.

For a free trial, email meltfitness@gmail.com or call (860)372-4887.

M.E.L.T. Glastonbury Rockstar: Her Experience