Need Some Oxygen?

Hey Guys,

Yesterday I was tired after the first half of my day. By 1 o'clock I was exhausted! I didnt want to do anything but lay down for a little before I had to come back and work.

Then...

...I had two eyes looking at me. It was my dog Mama. I looked out side and realized it was too nice to sit down and that it wasntfair to keep her inside.

I grabbed her leash, got her in the car and we went for what I thought was going to be a nice walk at our favorite spot.

A four miles run later, we were on our way home and I felt amazing, refreshed and ready to kill at class! Thats because I had more oxygen flowing through my body.

There are many benefits of getting your heart rate up. Disease prevention, healthier heart, fat lose and the one I always doubted, was energy. I'll be the first to admitt that I drink coffee and have the occassional energy drink but in all honestly I know believe that just by getting up and moving you can feel the same effect as me.

I know not everyone has time to go for a run, but something simple as doig a couple body weight squats, jumping jacks, push up, hopping, anything, just do it! Get up and take a walk around outside. take a couple big breaths in! Whatever its is get the blood flowing!

The point of my story is GET UP AND MOVE! Whoever was at bootcamp last night knows that I was fired up till the very last class! No coffee, no enegery drinks just some oxygen in my blood got the fire going!

Let me know if this has helped by commenting on our facebook!

Thanks for reading and have a great day!












M.E.L.T. Fitness Studio is Connecticut’s #1 Fat Loss Solution! M.E.L.T. helps clients drop body fat throughout the Hartford County and Farmington Valley through bootcamps, personal training, semi private personal training, youth fitness, sports specific training, bridal bootcamps and corporate fitness.
For a free trial, email meltfitness@gmail.com or call (860)372-4887.

Craig