Are You Having Dessert for Breakfast?

Good morning everyone,

Speaking of morning, what did you have for breakfast?

For most people, they will have a bowl of some type of cereal. Even though the marketing team did a great job of making the box look nice and healthy, is it?

Most cereal that you may give you child, if you have children, or that you are eating yourself, has just as much if not more sugar than a twinkie in just a one cup serving! That is about 20 grams or 5 teaspoons of sugar!

What can you do if your favorite cereal is packed with sugar? You do have a couple options! You can mix the high sugar cereal with some plain, ex. honey nut cheerios with plain or have plain cheerios and add some fruit to the mix!

A great cheat meal could be you favorite cereal after dinner instead of cakes,ice creams, etc. Just remember to use low-fat, skim or my favorite almond milk.

Here are the top 10 cereals packed with the most sugar!

1) Kellogg's Honey Smacks -- 55.6 percent

2) Post Golden Crisp -- 51.9 percent

3) Kellogg's Froot Loops Marshmallow -- 48.3 percent

4) Quaker Oats Cap'n Crunch's OOPS! All Berries -- 46.9 percent

5) Quaker Oats Cap'n Crunch Original -- 44.4 percent

6) Quaker Oats Oh!s -- 44.4 percent

7) Kellogg's Smorz -- 43.3 percent

8) Kellogg's Apple Jacks -- 42.9 percent

9) Quaker Oats Cap'n Crunch's Crunch Berries -- 42.3 percent

10) Kellogg's Froot Loops Original -- 41.4 percent

Thanks for reading and remember read the labels before you put something into your body! Sugar stores as fat, the more sugar the more fat!

M.E.L.T. Fitness Studio is Connecticut’s #1 Fat Loss Solution! M.E.L.T. helps clients drop body fat throughout the Hartford County and Farmington Valley through bootcamps, personal training, semi private personal training, youth fitness, sports specific training, bridal bootcamps and corporate fitness.
For a free trial, email meltfitness@gmail.com or call (860)372-4887.

South Windsor Personal Training, M.E.L.T. Fitness Studio 8 Week Transformation "Changed my life"

www.meltfitnessstudio.com

Nicola shares her thoughts on the contest and how it helped change her life!

Check her out!

M.E.L.T. Fitness Studio Transformation Contestant’s Seeing Results in 1 Week

Participants Begin 8 week Journey to Health and Fitness

M.E.L.T. Fitness Studio has put on a  Transformation Contest taking clients on an amazing 8 week journey to improve their health, fitness and completely transform their bodies.

Joe Carabase says, “I love helping people change their lives. Unfortunately there is so much misinformation out there, and many struggle with finding the right knowledge to make positive changes. This contest is going to help a lot of people make big changes in their lives and hopefully inspire many others to do the same.”

The contestants will go through an 8 week transformation consisting of results proven training programs and workouts, and of course, we can’t leave out the 8 week nutrition program designed to promote a lifestyle change and boost metabolism. M.E.L.T. Fitness Studio has run several transformation contests, but this is sure to be the biggest and provide the most dramatic transformations of them all.  

 M.E.L.T. Fitness Studio is teaming up with a national food service company and all other Fitness Revolution franchisees to promote a nationwide transformation contest.  With the combined efforts of Personal Trainer Food, the hottest pre-made meal system in the country, and the world class fitness trainers in the Fitness Revolution franchise the contestants are sure to be provided with the best results imaginable!

The goal is for contestants to develop habits that will allow them to add years onto their lives and feel confident about themselves.

“This isn’t just a quick fix. We want to help these people get their lives back.” Said Carabase.

Two of M.E.L.T.’s clients are documenting their step by step process through the contest. “It’s only the first week, but I feel more energy and all I want to do is workout” said Nicola Smith-Oliver. Roberta Carlon shared a story about her first week “The diet is really working, I tried on a pair of pants on that I couldn’t fit into a week ago and this week I was able to wear them comfortably.” The contest is really heating up and M.E.L.T. will be documenting their client’s success all the way through.

For more information on how to transform your body and your life, contact M.E.L.T. Fitness Studio at 860 -372-4887 or send an email to meltfitness@gmail.com