Tired Of Broccoli, Try This!

Good Morning MELTer's, 

So recently I just got into eating brussel sprouts and other than  just knowing they are a green vegetable and low in calories I found out some other interesting and beneficial facts as well!

Brussel Sprouts are high in protein, a quarter of their calories. Loaded with vitamin A, folacin (which helps in weight management), potassium and calcium make a great way to get some of your daily minerals.


They have 3-5 grams of fiber per cup, and at 25 calories per 1/2 cup cooked, you will save on calories and feel more full because of the fiber!

Not only are brussel sprouts good for your the taste great too!

I saute them in coconut oil, garlic and a little black pepper which you can adjust to taste.

So if you are looking for a new veggie to eat with dinner, as a snack or to try I recommend brussel sprouts.

Let me know what you think on our Facebook page and if you have any good brussel sprout recipes share them with us as well!-cs


M.E.L.T. Fitness Studio is Connecticut's #1 Fat Loss Solution! M.E.L.T. helps clients drop body fat throughout the Hartford County and Farmington Valley through bootcamps, personal training, semi private personal training, youth fitness, sports specific training, bridal bootcamps and corporate fitness. For a free trial, email meltfitness@gmail.com or call (860)372-4887
http://www.meltfitnessstudio.com/
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Local Business Spotlight

Hey Guys,

I interviewed Alicia Roncari, the owner of Bin 228 in Hartford, and had the pleasure of dining at her restaruant. Bin 228 is a great place to experience great wine and delicious food. Here's how the interview went...

1. Who is you company and what is it that you do? bin228 is a panini and wine bar that opened in 2003. We offer small plates, including cheese plates, fondue, beef carpaccio, as well as an award winning wine list.

2. What is something unique about your company? We offer wine from the part of Italy I am from and pair your wine with the food you order

3. Are there any specials or promotions that you are running? We offer 50% of wine bottles on Monday nights and happy hour 4-6 Monday-Friday with 2.00 apps and 2.00 drafts and 5.00 select wines and martinis.

4. As a busy professional, what is your best time management/organizational skill? I am not that organized but with a calendar and great staff our place runs smooth!


M.E.L.T. Fitness Studio is Connecticut's #1 Fat Loss Solution! M.E.L.T. helps clients drop body fat through out the Hartford County and Farmington Vally through bootcamps, personal training, semi private personal training, youth fitness, sports specific training, bridal bootcamps and corporate fitness. For a free trial, email meltfitness@gmail.com or call (860)372-4887