One Game Changing Tip - The Monday m.e.l.t.

I know it’s a packed week for us so I want to be short n sweet today. Whatever it is that you are after; shedding belly fat, dropping 50 lbs, growing ripped- lean muscle or just getting of yo ass to workout regularly – STOP COMMANDING IT. 

The If you build it, they will come philosophy is NOT real life. You have to go out and earn it…not just when you feel like it, but the days where there are more excuses NOT to do something. 

When it’s super dark n cold in the am and you don’t want to get out of bed…

When your friends are going out for Happy Hour and rather then get your workout in, you join…

When everyone around you is eating like crap and you feel its easier just to eat like crap with them rather then make a stand for yourself…

My Game Changing Tip:

Stop commanding success in your fitness, personal and business life…DESERVE IT! This typically means doing the hard things…the things you don’t always feel like doing.

Here are some ways to DESERVE IT and trust me things will happen if you take action on em:

-Workout 5 times a week: I don’t want want to hear you don’t have time….its just finding the time. In my program that launches TOMORROW the longest workout is only 20 minutes! And Day 1 and Day 5 are only 12 minutes long! At the very least, wake up 20 minutes earlier and BOOM you have time.

-Make one small nutritional change at a time:  I’m sure you have a good idea in general terms what you should do, start doing it. Tomorrow you’ll get an 8 week blue print of 8 changes that give you the fastest track towards change.

-Get off on moments of internal weakness: Start realizing moments where you are weak, become aware in that moment and get excited about overcoming em…this could be as small as turning down a dessert. 

-Go the extra mile in everything you do: Whether at work or working out, do it in the best possible way

#takeaction

 

M.E.L.T. Fitness Studio is Connecticut's #1 Fat Loss Solution! M.E.L.T. helps clients drop body fat throughout the Hartford County and Farmington Valley through bootcamps, personal training, semi private personal training, youth fitness, sports specific training, bridal bootcamps and corporate fitness. For a free trial, email meltfitness@gmail.com or call (860)372-4887
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