4 Major Points to Remember When Your Goal is to Lose Weight.

 Are you struggling to see results around your waistline? Chances are your neglecting one or more of these key points. For those who are trying to lose weight here are some tips that you should adopt and use. We preach this to our South Windsor bootcamp clients all the time, because it works! 

1.       It’s a cheat meal, not a cheat day! – To many times when I look at people’s food log book, I see more than one cheat meal. The cheat meal has purpose and that to change up from your diet and reset your metabolism.  Enjoy that cheat meal and be done with it, you have the self control to not have more than one cheat meal.

2.       Small meals, 5-6 times a day for a turbo charged metabolism – You want a faster metabolism, you need to eat more meals. It keeps your body constantly digesting food so therefore your burning calories. Small snack include and apple with peanut 2 tablespoons of peanut butter, or greek yogurt to name a few.

3.       Water intake is just important as anything – Water is essential on so many levels. It has so many functions; hydrates, keeps muscles loose, flushes toxins out, keeps you body temp down especially while your working out. Drink more water for better results.

4.       No matter what get a workout in – Here at M.E.L.T. we provide in home workouts, as well as short 4 minute workouts. Everyone has 4 minutes to workout! Anything is better than nothing, remember that.

Try these tips and I guarantee you will see fast better results.

~AG

    

 

M.E.L.T. Fitness Studio is Connecticut's #1 Fat Loss Solution! M.E.L.T. helps clients drop body fat throughout the Hartford County and Farmington Valley through bootcamps, personal training, semi private personal training, youth fitness, sports specific training, bridal bootcamps and corporate fitness. For a free trial, email meltfitness@gmail.com or call (860)372-4887
http://www.meltfitnessstudio.com/
http://www.facebook.com/meltfitness