Keep It Simple: My Best Nutrition Advice

I get a lot of questions daily on nutrition. What to eat, when to eat it, how to prepare it. There are millions of questions associated with proper nutrition in the weight loss world. In doing research into what the root of the problem is, I have found that there are too many choices out there. One website says this, another website says that. It’s too much clutter and confusion. We tell our South Windsor bootcamp clients to simply weight loss. Don’t make it calories in versus calories out. Focus on eating whole, natural, good quality foods.

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• Eat 5 times a day – Properly portioned meals will block against over eating. Eating these meals 2.5-3 hours in between each other will drive up your metabolism. It will also give your more sustained energy.

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•  Have the right mixes of food – A good mixture of lean protein, vegetables, and carbohydrates is what your goal should be for each meal. You should fill your food with mostly protein and vegetables with carbohydrates being the least amount on your plate. Let’s think of your food as a pie graph. This is something that has helped me in the past. This has no scientific evidence to support this graph. It is simply something that has helped me.

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•  Don’t always rely on calorie count – Calorie counting is not the “be all, end all” of weight loss. Nor, is it the safest. “Everybody is different” We preach this everyday to our South Windsor personal training clients. Who is to say that a certain amount of calories is right for anyone, without knowing anyone’s lifestyle background? Bottom line, if you eat the right things your calories will naturally come down.

These are all tips that I have personally incorporated into my daily routine. I had to go through some trial an error to figure out what exactly would work for me. Try these tips out guys if you are searching for a simpler way to lose weight, Or for just general healthier eating. I have used these tips for as long as I remember and have had fantastic results.

~AG

M.E.L.T. Fitness Studio is Connecticut's #1 Fat Loss Solution! M.E.L.T. helps clients drop body fat throughout the Hartford County and Farmington Valley through bootcamps, personal training, semi private personal training, youth fitness, sports specific training, bridal bootcamps and corporate fitness. For a free trial, email meltfitness@gmail.com or call (860)372-4887

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