Make your salad GREAT!

Hey MELTer's,

I recently have been doing a lot of cooking and trying new recipes and I wanted to share this game changer with you.

Now, every time I want to add flavor to food I use hot sauce, which is great because it also helps fire up your metabolism, but I wanted to try something new.

I usually never use salad dressing because the store bought stuff just has too much extra stuff in it. So my solution was to make my own and found a great recipe for Honey Mustard.

All you need is the following:

• 1/2 cup of spicy brown mustard
• 2 Tbsp of honey
• 1 Tbsp of water
• 2 tsp of lemon juice
• 2 tsp of olive oil 

Now remember everything in moderation! Two Tbsp equals out to 50 calories which will give your salad really good flavor.

Let me know what you think on our Facebook page!-cs


M.E.L.T. Fitness Studio is Connecticut's #1 Fat Loss Solution! M.E.L.T. helps clients drop body fat throughout the Hartford County and Farmington Valley through bootcamps, personal training, semi private personal training, youth fitness, sports specific training, bridal bootcamps and corporate fitness. For a free trial, email meltfitness@gmail.com or call (860)372-4887

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