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I know there is some confusion about which fats are good for you and which fats arent so I'm here to clear this up.
When you think saturated, think saggy, which nobody wants to be. When you think unsaturated think, not saggy.
To find out more of what I'm talking about, click play :)
M.E.L.T. Fitness Studio is Connecticut's #1 Fat Loss Solution! M.E.L.T. helps clients drop body fat through out the Hartford County and Farmington Vally through bootcamps, personal training, semi private personal training, youth fitness, sports specific training, bridal bootcamps and corporate fitness.
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