Hey MELTer's,
As you know we recently got some new prowlers for each studio!
This piece of equipment is awesome for a couple reasons. For starters, it is a great tool for conditioning. To be in a bent over position, driving your knees forward and keeping your core nice and tight allows for your heart rate to jump through the roof!
Secondly, its great your upper body as well. By attaching bands you can, turn what most people think about the prowler, which is made for your lower body, into a upper body workout.
Take a look at the video below....
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