Yesterday we talked about getting rid of low back pain with a foam roller so...
Today we will relieve it by stretching in case you do not have a foam roller!
Before a workout or at work, home, etc. short holds of 2-3 seconds will do, we don't want to hold a stretch with "cold" muscles.
After a workout is when we can static stretch.
Here are some quick tips!
Tiffany Chion's Yoga Universe
this site always provides excellent information. Kudos! and thank you. exercise routine for lower back pain
ReplyDelete