Here at M.E.L.T. the #1 question we get is how to get rid of back pain.
Here is part one...FOAM ROLLING!
This is not the end all be all that's why this is part one, but, it is high beneficial for your over all health!
This piece of equipment can keep you feeling light and less tight when done correctly!
Stay tuned for part 2!
Use ergonomically designed chairs. Chairs with good back support that you don't have to struggle to get in and out of will help protect your back. A good chair will provide good support and ease any back pain by making sure not to create more strain on your neck and back. Chiropractors Denver CO
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