Have you ever wondered what to eat after a workout?
Simple answer to that is protein. Why? The reason is is it repairs the "damaged" muscle tissue after the muscle has been worked.
Now there is no right amount of protein you should take because everybody ad every BODY is different. Most manufactures of supplements prescribe in one scoop 25 grams. The Institute of Medicine recommends that adults get a minimum of 0.8 grams of protein for every kilogram of body weight per day—that's about 64 grams for a 160 pound adult.
Now through your diet, most people, get enough protein to make it through their day. If you are an athlete or someone who works out you are going to want to have more than the average person.
Some good, lean sources of protein are chicken, eggs and fish. Other sources such as beef, pork and lamb are good too but they a little less lean and more fatty.
At M.E.L.T. we offer Iso-Pure Powder and ready to drink protein. Iso-Pure is the cleanest protein on the market with 25 grams per scoop and 40 grams in each ready to drink bottle. Another reason why we offer Iso-Pure is because it has zero sugar, aspartame and carbohydrates.
M.E.L.T. Fitness Studio is Connecticut's #1 Fat Loss Solution! M.E.L.T. helps clients drop body fat through out the Hartford County and Farmington Vally through bootcamps, personal training, semi private personal training, youth fitness, sports specific training, bridal bootcamps and corporate fitness. For a free trial, email meltfitness@gmail.com or call (860)372-4887
http://www.meltfitnessstudio.com/
http://www.facebook.com/meltfitness
Tiffany Chions' Yoga Universe
No comments:
Post a Comment