Dorm room challenge!

Hey Guys, 

Do you, or anyone you might know, know someone in college and living in a dorm?

If the answer is yes, then please share this quick video with them for some dorm room exercises they can perform in a small space!

If the answer is no, then try these exercises for yourself!

M.E.L.T. Fitness Studio is Connecticut's #1 Fat Loss Solution! M.E.L.T. helps clients drop body fat through out the Hartford County and Farmington Vally through bootcamps, personal training, semi private personal training, youth fitness, sports specific training, bridal bootcamps and corporate fitness. For a free trial, email meltfitness@gmail.com or call (860)372-4887

http://www.meltfitnessstudio.com/
http://www.facebook.com/meltfitness

Tiffany Chion's Yoga Universe

m.e.l.t. Monday (Aug.27)

Last week I was talking to one of my mentors and good friend Dave Jack, Men’s Health advisor, international Reebok consultant and fellow Fitness Entrepreneur about self-gratitude.

What is self-gratitude?

Acknowledging small and large accomplishments you have achieved.  Dave reminded me of how important this is as sometimes I personally struggle with expressing self-gratitude. I’m so focused on moving forward and doing more, I sometimes lose sight of the present…the journey.

When’s the last time you expressed self-gratitude?

A key component to mental and physical success is momentum. As proven in physics, an object in motion stays in motion. Small accomplishments will help fuel you on your ultimate journey. Remember, fitness is a life journey – not a trend or a 6-month commitment.

Start recognizing all the great, small things you do and you will build momentum that will ultimately turn into an unstoppable force.

Here are some ideas of things to recognize:

-Working out when you didn’t feel like it

-Doing 1 more rep, a few heavier lb’s…a progression – any small increase

-Drinking half your body weight in oz’s

-Turning down a sweet temptation  or drink

-Buying healthy food

-Prepping your food

-Signing up for a new workout program

-Telling a friend your goal

These are just a few things, but as you see they’re small things you are probably already doing but not acknowledging.

Humans are in perfect beings and will always be so don’t waste time getting upset about all the things you currently can’t or are not doing. Focus on small things you are accomplishing in the present and keep moving forward.

Quick and easy tip on eating healthier

Hey M.E.L.T.er's,

Want a easy tip to eating healthier?

It is not dieting, it's changing your lifestyle.

Check it out...

Tiffany Chions' Yoga Universe

Getting rid of back pain part 2

Hey M.E.L.T.er's,

Yesterday we talked about getting rid of low back pain with a foam roller so...

Today we will relieve it by stretching in case you do not have a foam roller!

Before a workout or at work, home, etc. short holds of 2-3 seconds will do, we don't want to hold a stretch with "cold" muscles.

After a workout is when we can static stretch.

Here are some quick tips!




Tiffany Chion's Yoga Universe

(Here's how to get sexy legs)

Know Any Teachers?

Every September we like to do something special for teachers as they have one of the most important tasks in educating our future generations.

m.e.l.t. Workout is offering our *Fall Back into Shape 28 Day Jump Start Program where we are giving every person who refers another teacher $25 to buy school supplies for their class room!

The program includes:

-3 Group Personal Training Sessions per week
-28 Day Meal Plan
-Healthy Teacher’s Guide
-More energy during the day and better sleep at night

Call or email us :) (860)-372-4887 or info@melfitnessstudio.com 

*Restrictions apply: Must be a first time m.e.l.t.er to qualify for program. Special ends 9/7/12. Space is limited.

 

5 Simple Exercises For Sculpted & Toned Legs

Are you self-conscious about your legs? 

Do you dread the thought of wearing shorts-let alone a swimsuit? 

Maybe you think your calves are too skinny or you hate that your thighs rub together and your buns jiggle when you walk. 

Whatever you don't like about your legs, it isn't going to fix itself. So how can you fix it? Include strength training for your lower body in your regular routine. 

To sculpt and tone your legs, try the following five exercises two to three times a week and see the difference they make. You'll be showing off those legs in no time. 

#1: The Lunge
Arguably the best leg exercise, the lunge works pretty much every leg muscle as well as your buttocks. There are many variations to the simple lunge, but to do the basic lunge, stand up straight and tighten your core. 

Step forward several feet with your right foot, landing heel first. Bend your right and left leg down until both legs are bent at 90 degrees (never more) and your left knee is about an inch above the floor. Make sure your knee doesn't extend further than your toes. Keep your body upright and work to keep your balance by not wobbling from side to side. Lift your body up and bring your hips forward until you're standing straight again. Then repeat, lunging forward with your left foot. 

#2: The Squat
Perhaps the second-best full-leg workout is the squat. This powerhouse of an exercise works your glutes, hips and thighs all in one shot. 

Here's how to do a beginner's squat. Stand between two chairs (if needed for balance). Place your feet shoulder-width apart. Keeping your back straight, chest up, and core tight, squat down like you're going to sit in a chair. Bend at the knees until your thighs are parallel to the floor. Hold this position, and then stand back up. Repeat without resting. 

#3: The Mountain Climber
This leg exercise mimics the movement of climbing a steep mountain. The faster you climb (move your legs) the more of a cardio workout you'll get as well. 

Get in a push-up position: hands and toes on the floor holding up your body. Holding in your abs, lift your right foot, bringing your right knee toward your chest. Tap the floor with your right foot then extend your leg back to starting position. Then lift your left leg, bring your left knee up toward your chest and tap the floor. Return to starting position. Repeat right, left, right, left for 20 repetitions. 

#4: The Step-Up
Step-ups are great because they mimic movements you perform on a daily basis. This exercise works your legs and gets your heart pumping. When you do this exercise you can hold a dumbbell in each hand to increase resistance. In addition, you'll need some sort of step. This could be a bottom stair, sturdy box, or low stable chair. 

Step up with your right foot, and then bring your left foot up. Step back down so both feet are on the floor. Then repeat, stepping up first with your left foot. Continue doing this 20 times. 

#5: The Carving Curtsy
A little more complicated but worth the effort, the carving curtsy works the abs, buttocks, and legs (including your inner thighs). 

To do the carving curtsy, stand up straight with your arms bent and hands by your chest. Lunge back and to the right with your left leg so your left foot lands behind your right foot and to the right of your body. Bend both knees to a 90-degree angle like you're performing a curtsy.

Swing your left arm forward and up and your right arm back by your side. Then stand up straight, lifting your left knee out to the side, and tap your left knee with your left hand. Do 20 reps on each leg, and then switch sides. 

A solid strength training routine will tone your legs, lift your buns, strengthen your core, and will result in healthy weight loss. 

If you're ready to begin your body transformation then feel free to reach out to me. Email or call to get started today.

Turn Off The Tube

Do you eat in front of the TV? 

If so, then you're likely taking in more calories than you need-resulting in weight gain. 

New studies suggest that eating while distracted by TV, texting or driving results in consuming as much as 40 percent more calories. 

Eliminate distractions while you eat for easy weight loss.

Part 1 of getting rid of low back pain!

Here at M.E.L.T. the #1 question we get is how to get rid of back pain.

Here is part one...FOAM ROLLING!

This is not the end all be all that's why this is part one, but, it is high beneficial for your over all health!

This piece of equipment can keep you feeling light and less tight when done correctly!

Stay tuned for part 2!

Tiffany Chions' Yoga Universe

Glastonbury Personal Trainer Interviews Client On Her Success At M.E.L.T.

Hey M.E.L.T.er's,

This is one of our Glastonbury M.E.L.T.er's explaining what she has learned and the success she has achieved here at M.E.L.T.!!!!!

Awesome job Julia!

M.E.L.T. Fitness Studio is Connecticut's #1 Fat Loss Solution! M.E.L.T. helps clients drop body fat through out the Hartford County and Farmington Vally through bootcamps, personal training, semi private personal training, youth fitness, sports specific training, bridal bootcamps and corporate fitness. For a free trial, email meltfitness@gmail.com or call (860)372-4887
http://www.meltfitnessstudio.com/
http://www.facebook.com/meltfitness


Tiffany Chion's Yoga Universe

Teacher Appreciation Special!

Hey Guys, 

Today is the start to MELT's teacher appreciation week!

We are offering new teachers $49 for 28 days of training, a healthy teacher guide, 28 day meal plan AND a personal coaching call to talk about your goals and how we can get you to reach those goals!

Check out the video for full details and if you are a teacher and a MELTer already there is a surprise for you as well!

Tiffany Chion's Yoga Universe

South Windsor Personal Trainer Shares a Tip to Get You Great Results!

http://www.meltfitnessstudio.com/ Contact us for a FREE trial :)

South Windsor personal trainer shows you a cost effective way to improve your health and get better, faster results!

M.E.L.T. Fitness Studio is Connecticut's #1 Fat Loss Solution! M.E.L.T. helps clients drop body fat through out the Hartford County and Farmington Vally through bootcamps, personal training, semi private personal training, youth fitness, sports specific training, bridal bootcamps and corporate fitness. For a free trial, email meltfitness@gmail.com or call (860)372-4887

http://www.meltfitnessstudio.com/
http://www.facebook.com/meltfitness

What You May Not Know About The...Prowler

Hey MELTer's, 

As you know we recently got some new prowlers for each studio!

This piece of equipment is awesome for a couple reasons. For starters, it is a great tool for conditioning. To be in a bent over position, driving your knees forward and keeping your core nice and tight allows for your heart rate to jump through the roof!

Secondly, its great your upper body as well. By attaching bands you can, turn what most people think about the prowler, which is made for your lower body, into a upper body workout.

Take a look at the video below....

Tiffany Chions' Yoga Universe

Your Secret Sabotage

We are currently booking Lunch n Learns for late Summer and the Fall.We wanted to give you an opportunity to book a FREE one before our availability fills up. All you have to do is email us the name and contact info for your wellness coordinator or person in charge of these types of events. The only resitriction is there must be at least 10 people at your company. 

Topics

FALL back into shape: How to workout in Eight Minutes

Why Food companies want you fat and five ways to fight back!

Are you healthy? 10 minute fitness assessment per employee

No time no excuses: How to stay fit and feel great as a busy professional. (Interactive Lecture: 30 minutes)

Low back pain, tight muscles, bad posture? Four ways you can reduce pain & tightness and improve posture at your desk or on the road.
(Interactive Lecture: 30 minutes)

Get your butt in gear 101: Taking action on your health and wellness. (Interactive Lecture: 30 minutes)

Walking on ice: How to increase your balance. (Interactive Lecture: 30 minutes)

Managing Type 2 diabetes with exercise. (Format: Lecture Time frame: 60 minutes)

Call or email now to request a lecture or workshop at your location. (860)-372-4887 or info@melfitnessstudio.com 

 

5 Steps to Curb Closet Eating

Do the following statements describe you?

• I prefer to eat in private, where no one else can see.
• I eat healthy in front of others but then indulge recklessly in private.
• I follow a healthy diet during the day, only to fall off the wagon at night.
• I sneak food secretly and eat it away from others.

If you can relate to any of the above statements then you may be engaging in closet eating. This "secret eating life" of yours sabotages your fitness goals, making it impossible to achieve the body that you want. 

Before we dive into this topic, it's important to approach yourself from a place of love and respect. Resist the urge to look at yourself as a failure as you strive to discard unhealthy eating habits. 

Use the following 5 steps to curb your closet eating once and for all: 

Step #1: Learn Your Triggers
Journal about the feelings you experience before, during and after an episode of closet eating. Was there a particular trigger that caused you to feel stressed, or angry, or helpless before the urge to eat in secrecy hit you? 

Refer back to your journal after a handful of episodes and try to determine a pattern. This will allow you to prepare yourself with an exit plan before the next potential episode. 

For example, if you find that your closet eating occurs mainly when your spouse goes out of town on business, then make plans to visit with friends rather than be alone at home with food. 

Step #2: Log Every Calorie
Let's face the facts. Just because no one sees you eat it, doesn't mean that the calories don't exist. The simple act of tallying each food item that you eat will force you to be more mindful of your eating habits. 

Find your ideal calorie range by consulting your doctor, and be aware of how close you come to that range each day. Resist the urge to not log foods that are eaten in secrecy. 

The point is to bring accountability to the situation, so be vigilant. 

Step #3: Carry Healthy Snacks
When the urge to eat in secrecy hits you, it may be useful to allow yourself the snack, but change the script slightly by making it healthy and portion controlled. 

Eat one of these snacks every few hours to prevent from becoming overly hungry, thus more susceptible to reckless eating. 

Look below for a list of healthy, portion controlled snacks to incorporate into your diet. 

Step #4: Don't Stock Bad Food
Most cases of closet eating are said to occur in the comfort of your own home. Be proactive by not stocking your favorite indulgences in the kitchen. 

When you have the urge to sneak a few bites of ice cream before bed, you'll be unable to do so if there isn't any ice cream to be found. Be careful not to fall into the trap of "buying it for the kids," as this is a slippery slope. 

No one in the family benefits from having junk food stocked in the house. Get it out. 

Step #5: Exercise Regularly
How can exercising regularly help you overcome closet eating? It's simple. When you are actively working towards a goal, and are supported, you'll be less likely to self-sabotage. 

My fitness plans are designed to get you to your desired weight loss goal quickly and efficiently. There's accountability, encouragement and measurable results to keep you on track. 

If you'd like to see your fitness goals become a reality then pick up the phone or shoot me an email. 

Closet eating may be your way of dealing with the stress you have in your life, but you can change that. And I would love to help. 

Call or email today to get started on an exercise program that will truly deliver the results you deserve.

Healthy Take-Alongs

When the urge to indulge hits you, be prepared by carrying your own healthy snacks. Enjoy your healthy snack very slowly, then wait 20 minutes before deciding if you are full or still hungry. Try these healthy snacks:

• A small handful of raw almonds
• 1 small apple with a tablespoon of peanut butter
• 1/4 cup of hummus and a few carrot sticks
• 5 olives
• 1 cup unshelled edamame
• 2 ounces of sliced turkey breast
• 1 cup plain Greek yogurt and 1/4 cup berries

M.E.L.T. Fitness Studio is Connecticut's #1 Fat Loss Solution! M.E.L.T. helps clients drop body fat through out the Hartford County and Farmington Vally through bootcamps, personal training, semi private personal training, youth fitness, sports specific training, bridal bootcamps and corporate fitness. For a free trial, email meltfitness@gmail.com or call (860)372-4887
http://www.meltfitnessstudio.com/
http://www.facebook.com/meltfitness 
 

Glastonbury personal trainer describes the difference between boot camp and MELT!

Hey guys,

I'm sure in the beginning when you first started melt you though that the trainer was going to be screaming in your face like a drill sargent because it was "boot camp". now, however, I'm sure you know that we are unlike boot camp you have heard about.

For evyone who has never tried a MELT workout, check this video out and see what I'm talking about!

Tiffany Chion's Yoga Universe



Take Advantage Of This "Fat Burning Anywhere" Workshop

Do we have something awesome for you guys coming up!

On August 21, at 6:30pm in South Windsor, we are having a band workshop!

This class is going to provide information on burning body fat anywhere because with a band you can literally take it anywhere! The park, on a business trip, vacation, in you room....ANYWHERE!

For members this workshop is only $47 and for friends or non-members it is $67!

That's an amazing deal for probably one of the most versatile workouts you can get with only one, take anywhere, piece of equipment! 

M.E.L.T. Fitness Studio is Connecticut's #1 Fat Loss Solution! M.E.L.T. helps clients drop body fat through out the Hartford County and Farmington Vally through bootcamps, personal training, semi private personal training, youth fitness, sports specific training, bridal bootcamps and corporate fitness. For a free trial, email meltfitness@gmail.com or call (860)372-4887
http://www.meltfitnessstudio.com/
http://www.facebook.com/meltfitness

Tiffany Chion Yoga Universe

Monday m.e.l.t.: Are you comfortable?

Not referring to lying in bed, wrapped around a soft blanket with the AC cranking, no. I"m referring to your career, exercise and nutrition. Do you feel at ease in those settings? If so, there is big reason for concern.

When you get comfortable, your personal growth slows down and eventually stops.

I challenge YOU to get uncomfortable and get a little scared doing something.

Last week I was coaching our large group personal training sessions and I found myself freeze for 3 seconds (which felt like 30 minutes) and just look around.

I saw our members absolutely killing it…

Some who previously hated fitness…

Some who use to just walk on the treadmill at the gym and call it a workout…

Some who have always been fit but wanted a new challenge…

Regardless of their background, each person was fighting their hardest to get through the challenging workout; sweating, grunting, shaking…

NOT ONE person stopping or quitting…

That’s inspiration. And that’s how you achieve personal growth.

I’m not just referring to shedding body fat, toning up and increasing their post metabolic rate.

I’m talking about the sense of accomplishment these warriors feel after a workout. In large part, that’s a subconscious reason a lot of us train hard.

Sure we want to look good but it’s the mental benefits that we continue to chase after; feeling good about ones self, increasing self confidence and the positive hormonal flow kick out feelings of depression.

What are YOU doing that is challenging?

Write on a piece of paper or type in a word document; family, career, fitness and nutrition. Then, write one challenge you are or will be (starting today) working towards under each category.

To Getting You in Awesome Shape,

JC

M.E.L.T. Fitness Studio is Connecticut's #1 Fat Loss Solution! M.E.L.T. helps clients drop body fat through out the Hartford County and Farmington Vally through bootcamps, personal training, semi private personal training, youth fitness, sports specific training, bridal bootcamps and corporate fitness. For a free trial, email meltfitness@gmail.com or call (860)372-4887
http://www.meltfitnessstudio.com/
http://www.facebook.com/meltfitness

Glastonbury Personal Trainer Talks About Tips To Stay Loose At Your Desk

Do you have an office job that requires you to sit for long periods of time?

Do type on a computer ALL day at work?

Chances are you might rolled shoulders and some lower back pain or tightness.

Don't worry we have the perfect solution and some easy to follow quick tips for you!

M.E.L.T. Fitness Studio is Connecticut's #1 Fat Loss Solution! M.E.L.T. helps clients drop body fat through out the Hartford County and Farmington Vally through bootcamps, personal training, semi private personal training, youth fitness, sports specific training, bridal bootcamps and corporate fitness. For a free trial, email meltfitness@gmail.com or call (860)372-4887
http://www.meltfitnessstudio.com/
http://www.facebook.com/meltfitness

Glastonbury Personal Trainer Talks About "The Best Muscle Builder After A Workout"

Have you ever wondered what to eat after a workout?

Simple answer to that is protein. Why? The reason is is it repairs the "damaged" muscle tissue after the muscle has been worked.

Now there is no right amount of protein you should take because everybody ad every BODY is different. Most manufactures of supplements prescribe in one scoop 25 grams.   The Institute of Medicine recommends that adults get a minimum of 0.8 grams of protein for every kilogram of body weight per day—that's about 64 grams for a 160 pound adult.

Now through your diet, most people, get enough protein to make it through their day. If you are an athlete or someone who works out you are going to want to have  more than the average person.

Some good, lean sources of protein are chicken, eggs and fish. Other sources such as beef, pork and lamb are good too but they a little less lean and more fatty.

At M.E.L.T. we offer Iso-Pure Powder and ready to drink protein. Iso-Pure is the cleanest protein on the market with 25 grams per scoop and 40 grams in each ready to drink bottle. Another reason why we offer Iso-Pure is because it has zero sugar, aspartame and carbohydrates.

M.E.L.T. Fitness Studio is Connecticut's #1 Fat Loss Solution! M.E.L.T. helps clients drop body fat through out the Hartford County and Farmington Vally through bootcamps, personal training, semi private personal training, youth fitness, sports specific training, bridal bootcamps and corporate fitness. For a free trial, email meltfitness@gmail.com or call (860)372-4887
http://www.meltfitnessstudio.com/
http://www.facebook.com/meltfitness

Tiffany Chions' Yoga Universe

The Monday m.e.l.t.: Which Path are You on?

You CAN be on a path of growth or of fixed outcomes.

Growth v.s fixed

Society over complicates what it means to be fit and live a healthily life style. Whether it’s the latest gimmicky gadget or pill falsely promising you insane results from minimal effort, the vast amount of options you have to workout and the various lies  & myths of fat loss….there’s a lot of clutter. How do you sort through the clutter and figure out the best use of your time?

It can overwhelming, trust me I know.

But it doesn’t have to be.

The reality is your choice is really simple. You can choose the path of growth where you acknowledge that reaching your ultimate goals will take time and will be a challenge but commit to plow forward through the ups and downs anyway.

Or the fixed path… where you accept your current situation, genetics and believe the naysayers. The naysayers can be made up in your head,  can be those close to you or even society’s false beliefs on health & beauty.

The reason why more people are not on the path of growth is because  of the pedestal we put weight loss on e.g if you’re not losing two or more lb’s every time you check the scale you are hitting a plateau. This couldn’t be any further from the truth.

Weight loss is the worst measurement you can ever take. First off weight fluctuation form week to week is mostly water based. Secondly and more importantly weight loss often means a loss of lean muscle and an increased body fat percentage. The one exception is people who have 50 plus lb’s to lose.

Its very easy to get down on yourself and feel your efforts are not paying off when you judge results by the amount of pounds lost each week. However under the growth mindset if you challenge yourself 1% more daily, you are moving closer to your goal.  Just think where would you be 365% better one year from today? There is no plateau in the growth mindset.

Characteristics of the growth mindset

·      Taking action on your health: Not only realizing that something is better then nothing, but doing something about it. E.g following one of a 10 minute a day workout program like The 1 Hour a Week Workout.
·      Seeking discomfort during workouts; progressing exercises, using more weight, doing the things you are scared or intimidated of etc ,.
·      Investing in your health: Can you put a price tag on changing your body to live a more fulfilled life? To live longer? You realize the ROI and also the cost of not doing anything; paying medical pills, taking a handful of medications daily, feeling tired all the time, low self-confidence, not living to see your grandkids….
·      Realize there will always be set backs: You will miss a workout, fall off your eating plan, deal with minor aches/sicknesses and just not feel like working out sometimes…but you respond by picking up wherever you are and move forward.

Characteristics of a fixed mindset

·      Thinking your situation is unique; your too busy, your hormones are too far out of whack, your shoulder/low back/knee/ankle prevents you from exercising……
·      Timing is never right: Things aren’t right now, but next week, or when __________is over or on New Years you will get back on track
·      You can’t because of (insert the reason that someone else has overcome but you are letting bring you down)

You are born with a growth mindset. As a baby you learned to walk and talk…some of the hardest things to learn. You first learned to crawl and fell A LOT before ever walking….but you didn’t stop. You kept trying.

It’s after we learn these basic skills we let movement become too complicated. At this point, the fixed path opens up and many follow….over 65% of our population.

Where are you right now?

Growth? If so, keep up the amazing work.

Or fixed? If you resonated with those characteristics above, you should get excited and feel lucky….if you are reading this you can turn it all around starting NOW –today. Tomorrow is not good enough and you may not be so lucky to get the opportunity to change things again.

You are a unique and beautiful creation. Why not explore your purest and most advanced form?

Commit to doing 1% more everyday. That’s 365% one year from today. And it’s on the path of growth….

Will you choose to do 1% more?

Don’t answer with thoughts…answer by taking action.

To Getting You in Awesome Shape,

JC

Ps: The Monday m.e.l.t. is intended to help you get the mind right, not necessarily promote our services. However, if you are reading this and find yourself deep down the fixed path, please contact us (860)372-4887 now or at least somewhere you can trust to help get you moving in the right direction. 

Glastonbury Personal Trainer Giving Secret Tip For A Better Squat

Hey Everyone!

Here is a quick tip to spot yourself when doing a proper squat...

Vertical Shins!

I know that might sound weird or you simply have no idea what I am talking and that's fine because video above explains everything!

This quick cue will remind you to push your hips back when your are doing a squat.

 M.E.L.T. Fitness Studio is Connecticut’s #1 Fat Loss Solution! M.E.L.T. helps clients drop body fat through out the Hartford County and Farmington Vally through bootcamps, personal training, semi private personal training, youth fitness, sports specific training, bridal bootcamps and corporate fitness.

For a free trial, email meltfitness@gmail.com or call (860)372-4887.

Yoga Universe with Tiffany Chion

Anything Worth Doing Is Worth Doing Right!

Hey guys!


When it comes to working out form and ego usually are battling them selves. What I mean is, if you think adding weight or going to level 3 is what you should be doing, maybe you think about this.


Injury happens when we let our ego get the best of ourselves and we ignore form just to show your friends or people around you in the gym, that you are stronger.


What good is trying to strenthen your body if your form is being jepardized by weight your body cant handle?


Simple tip...LISTEN TO YOUR BODY...and your trainer, believe it or not, we know what we are talking about.


I was the same way when I first started getting into shape. I would walk in the gym with my buddies, lift as heavy as we could and then leave. I know now that just because you can lift the weight, doesnt mean that the movement is benefical!


I see friends "curling" 50 pound dumb bells aka hip swing and back extenions while lifting their arms and "curling". I simply have them put their back against the wall isolating that movement and now just have them using their biceps and suddenly those 50 pound dumb bells are no longer going anywhere.


The reason is once they start to just use their bicep and not momentum to curl the weight, that muscle actually has to do all the work. Point in case, just because your moving the weight doesnt mean you lifting the weight properly!


Thats just one example, in the video above there are more examples of what you might be doing that you think is right and key thing to make that exercise right!


Check it out and let me know what you think!

-CS

M.E.L.T.
Fitness Studio is Connecticut’s #1 Fat Loss Solution! M.E.L.T. helps clients
drop body fat through out the Hartford County and Farmington Vally through
bootcamps, personal training, semi private personal training, youth fitness,
sports specific training, bridal bootcamps and corporate
fitness.
For a free trial, email meltfitness@gmail.com
or call (860)372-4887.


Also, Check out...
Tiffany Chiron's Yoga Universe