It Pays To Work Hard At M.E.L.T. Fitness Studio

Week six of the Eight Week Transformation Contest and our bootcamp clients are killing it!! Not only are waist lines changes and the numbers on the scales, but mindsets and lifestyles. This challenge is creating healthier habits which will in the long run, create better quality in their lives.

Results Coach Nicole, at the Glastonbury M.E.L.T. Fitness location, talked with three of her clients to see how they are doing so far.

Nicole- "Tara, how are you feeling at the end of week six in the Transformation Contest?"

Tara-"This week has been a challenge for me with the time change and the really nice weather. It was hard to motivate myself to come. However, once I got here for Semi-private training and

then bootcamp, I felt awesome and energized. I am always glad when I come and that I feel great when I leave."

Nicole- "What has been your success with the challenge in the six weeks?"

Tara- "I have definitely lost inches, and I have been a lot better about my eating since starting the challenge."

Nicole-"Audrey, how are you doing in week six?"

Audrey-" I am good, a little sore but feeling really good! I have so much energy and my stamina has increased rapidly. The Semi-private training is really helping me get to the next level in my fitness and I am doing bootcamp six days a week."

Nicole-"Sarah, I got a chance to talk to you earlier this week and you shared some great new with me about taking in four belt loops since starting! What have your challenges been?"

Sarah-" Food has been a challenge for me this week, and staying on track with eating healthy. I have allowed myself to cheat here and then, but I keep trying to focus on the Transformation Contest, which is helping me not fall off the wagon too much."

All of the Personal Trainers here at M.E.L.T. Fitness Studio have seen some great changes take place during this challenge. With two more weeks to go, we can not wait to see how everyone's weight loss success has been. The best thing about this challenge is that it is getting the clients to change their habits and form a new mindset towards their health. Even when the eight weeks is said and done, this is something that they can stick with and stay healthy!

The challenge will help clients develop healthy habits and learn to stick with them. For more
information on how to transform your body and your life, contact M.E.L.T. Fitness Studio at 860
-430-5151 or send an email to meltfitness@gmail.com