Do You Have 4 Minutes?

Hey guys,

I know everyone has a busy schedule and life happens!

Someday's getting to the gym is just not going to fit into your schedule with work, a family and life in general. Don't worry something is better than nothing!!

That's what if you are not going to be able to make it to boot camp, I have a little 4 minute challenge for you!

Here's the deal, we are going to do 4 rounds, 20 seconds of work, 10 second break! The two exercise will be one round and we are going to do 4 rounds.

round one:

Burpees-20 seconds of work
              10 second rest

Knee drive-20 seconds of work
                  10 seconds rest

That is round one and you are going to repeat that 4 times!

Double challenge...double it up and do 8 rounds!! Do you have it in you??? Try it out and let me know!

Remember we understand things come up in your busy schedule...but I know you have 8 minutes it just depends how bad do you want it!

Thanks for reading and again let me know how it works!

M.E.L.T. Fitness Studio is Connecticut’s #1 Fat Loss Solution! M.E.L.T. helps clients drop body fat throughout the Hartford County and Farmington Valley through bootcamps, personal training, semi private personal training, youth fitness, sports specific training, bridal bootcamps and corporate fitness.
For a free trial, email meltfitness@gmail.com or call (860)372-4887.