How awesome is this picture? Our clients rock! What's even more amazing is Chris (guy helping the girl up) has lost over 20 lb's and just ran his first 5k a few months ago.
Every day I correspond with people of all fitness levels through emails, facebook messages, phone calls, texts and get to have face to face interactions at our South Windsor, Glastonbury, Harwinton or one of our corporate fitness locations.
In my experience, I found that everyone falls into one of the following mindsets:
1. Abundance: “I’m doing this no matter what obstacles I face. “
2. Passive Abundance: “I can do this.”
3. Limited: “I’m going to do this next week. This week is crazy, I have ____(excuse one), _____(excuse two), ______(excuse three) etc…
OR “I can’t do this, I’m too____________(insert lame excuse here).”
Which mindset do you fall under?
I’m not just typing that question, I’m asking you to answer the question. All change begins with awareness and if you fall under the category of a limited mindset, you need to start committing to change. If you can become aware of yourself making excuses, you can out of the rut and start transforming your life. If you continue to blame your environment and others (things or people in your life), you are destine for the same or worse reality you currently face.
In helping hundreds of people reach their fitness goals, I will tell you that the number one consistent factor among those who are successful in crushing their goals is their self-awareness and commitment to seeing change. We guarantee you results here at M.E.L.T. Fitness Studio at all of our locations (South Windsor, Glastonbury, Harwinton, companies we travel to) for all of our services (personal training, bootcamp, semi private training) but I’ll be honest, any sort of positive change begins from within. If you don’t change yourself image and take action towards progress, no trainer or plastic surgery in the world can help you.
The pictures below were taken at the 2011 Rugged Maniac. The Rugged Maniac is a 5k adventure run with all sorts of built in obstacles: mud, hills, muddy hills, water, muddy swamps, walls to climb, crawling in mud, rope ladders – things that make running 10x harder. 90% of the people below never attempted this race before and some ran their first 5k just months ago. Not only were they alive after the event, everyone had a blast and can not wait until the next one. Sure these people had doubts about finishing and the run certainly wasn't easy, but they set their mind on doing it.
Life is unpredictable and can be short lived, why live it on the fence? Why keep putting off your fitness? When you are fit, everything in life is better plus you live a longer, more fulfilled life.
If you find yourself under a limited mindset, start taking action towards a better life. We’ll give you a FREE week on us to one of our bootcamps; Glastonbury, South Windsor or Harwinton. Our bootcamp here at M.E.L.T. Fitness Studio is really like group personal training, we work with people of all fitness levels and make the proper progressions, regressions and modifications necessary to make sure everyone experiences their best workout. There is NO such thing as not being fit enough to workout. Step outside your comfort zone and come join our empowering community .
http://www.meltfitnessstudio.com/consultform.html
Those of you who want to join Team M.E.L.T. for the upcoming 5k walk/run in Glastonbury, join us here:
http://www.glastonburychamber.net/wcevents/eventdetail.aspx?EventID=691
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