Our New Warm-ups

Hey Everybody!

We know this is new and different to a lot of you, but this is something that we know will improve your fitness and we vow as a company to offer the best of everything to our clients.

The reason why you probably haven't heard a lot about these types of warm-ups are because they are cutting edge, especially in the bootcamp - group training environments. Most training studios are not familiar with these types of techniques and utilizing these types of techniques as a warm-up.

Over time, you will:
-Improve mobility and range of motion
-Reduce scar tissue and adhesions
-Decrease level of overactive muscles
-Improve quality of movement
-Fill gaps between hands on sessions of deep tissue massage
-Reduce joint pain


Lower Body Warm-up




CORE (Ab's Sculpting) Warm-up



Fat Burning Bootcamp Warm-up



Upper Body Warm-up



Please feel free to ask us any questions - we are here to help you hit your fitness goals!