Starting tomorrow, set a timer for 10 minutes earlier then the time you
usually wake up and perform this sequence.
Be opened minded! Before you judge if you will make this YOUR morning ritual, commit to it for at least a week. You should feel results immediately.
Perform one set of each in a sequential order:
1. Downward Facing Dog: 40 seconds
2. Extended Inside Angle: 20 seconds each side
Be opened minded! Before you judge if you will make this YOUR morning ritual, commit to it for at least a week. You should feel results immediately.
Perform one set of each in a sequential order:
1. Downward Facing Dog: 40 seconds
2. Extended Inside Angle: 20 seconds each side
3. Reverse Extended Inside Angle: 20 seconds each side
4. Crotch to Stand: 5 reps
6. Drink 18-32 oz’s of water.
At m.e.l.t. Workout, we coach our members to TAKE ACTION - no matter how small...whether personal training or taking bootcamps, its about stepping outside your comfort zone and just taking the first step.
I challenge you - try this routine for a week...you WILL NOT regret it!
To Getting You in Awesome Shape
JC
4. Crotch to Stand: 5 reps
5. Meditate: Find a quiet and dark place. Set an alarm for four
minutes from the second you sit down. Sit down in any position you
feel comfortable in. Close your eyes and focus on your breathing. Be
aware of thoughts that cross your mind but revert your focus back to
your breathing.
At m.e.l.t. Workout, we coach our members to TAKE ACTION - no matter how small...whether personal training or taking bootcamps, its about stepping outside your comfort zone and just taking the first step.
I challenge you - try this routine for a week...you WILL NOT regret it!
To Getting You in Awesome Shape
JC
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