Rule # 1: “Get it in!”

Have you ever come home from a hard day and said to yourself “I don’t feel like working out today.” It happens to all of us, even trainers. Here’s a tip to make sure you get it in.
One quick but effective method you can apply is the “Tabatta.” The Tabatta method consists of, 1-2 exercises that you perform for 20 seconds of work, followed by 10 second rest periods for eight total sets. Here’s a sample of a Tabatta workout.

Exercise 1: (Front Loaded Squats)
Work: 20 seconds
Rest: 10 seconds
Exercise 2: (Hip Thrusts)
Work: 20 seconds
Rest: 10 seconds
Done with 1 round (repeat for up to 7 more rounds)

At our South Windsor Personal Training Studio, we tell our clients something is better than nothing at all when it comes to working out. That’s one reason our clients have earned great results.

In Health,

Aaron Granahan
M.E.L.T. Fitness Coach and General Manager, South Windsor M.E.L.T